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Mixing Kundalini and Hatha yoga, this DVD is for everyone, from long timers to new comers, from pretzel girls to stiff guys, and every shape and ability in between. With this DVD, you will come to understand that yoga is much more than just a good stretch or a way to lose weight. Yoga helps you conquer your mind, accept that you are perfect just the way you are, and give you a greater awareness of your body, mind and soul. DVD Highlights: *Meet Your Teacher: Malaurie Barber *Pose Breakdown *Journey Into Inner Strength Yoga Class *'About Yoga' Directly from the cast *The Way it Really Happened (Bloopers)
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Very worth adding to your yoga dvd collection By Amazon Customer on April 2, 2016
This DVD was gifted to me and I love it! Malaurie is a fantastic and patient teacher both on video and in person. The video is great no matter what level you are, she always reminds you to honor your own body and make it your practice. The video is good whether you have a large collection of yoga dvd's or if this is your first venture into them.
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Fantastic Yoga Routine By John Opincar on October 22, 2013
I was exposed to yoga via P90X and really enjoyed it. I wanted to try a yoga routine done by a yoga expert (not that the p90x routine wasn't good, but was very ab-focused). This DVD is excellent. My wife and I have been doing this for several months now and we look forward to it every day. I was having some serious problems with a spasming rhomboid in my back and the issue is completely resolved due to this routine. I was not very flexible and had very little yoga experience but I was able to just follow along. I feel like I'm getting more out of this routine every time I do it. I really can't say enough good things about it. It's a true blessing.
Products for purchase
DVD: Not your Every Day Yoga available on Amazon