Private Yoga Classes in Your Home
Prices: $120/hour (Discount available with packages of 5 and 10)
Prices : $80/hour in my office - $150/hour in your home
Modalities offered are: Deep Tissue, Cranio Sacral, Structural Integration, Sport, Reiki, Energy Balancing, Sensory Repatterning - see below for details!
The deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).
Geared toward athletes and the particular stresses they place on their bodies. Help athletes avoid injuries, cool down after exertion and enhance their overall performance. Increases motion and flexibility, relieving muscle soreness, and promoting a quick recovery from muscle overuse.
A technique of deep massage intended to help in the realignment of the body by altering the length and tone of myofascial tissues. The basis of the practice is the belief that misalignment of myofascial tissues, a result of improper posture and emotional andphysical traumas, may have a detrimental effect on a person's energy level, self image, muscular efficiency, perceptions, and general health. Also called Rolfing.
A holistic therapy which brings about healing on physical, mental, emotional and spiritual levels. The belief is that the energy will flow through the practitioner's hands whenever the hands are placed on, or held near a potential recipient.
Gentle bodywork technique for stress reduction, deep relaxation, and healing.
A gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.
A unique modality that re-calibrates the relationship between your body and mind. The therapist gracefully moves the client’s passive body through full range of motion. A combination of gentle rocking, cradling, undulating and slow motion movements are utilized. This therapy is a womb-like nurturing approach to repatterning the body’s condition. Sensory Repatterning invites you to reconnect with your mind-body core and move through life with more freedom and joy. This somatic bodywork is perhaps one of the most deeply profound and relaxing work available.
A holistically oriented therapy which integrates the mental, emotional, spiritual and physical aspects of each of us. It accomplishes this by helping us to become aware of our bodies and the sensations we experience through them.