Let your self be transported and guided by Malaurie into a magical world of deep relaxation and meditation while listening to soothing and healing musical sounds of Kerem Brule, musician and sacred sound healer.
Focusing on key therapeutic postures & breathe techniques to release tension from the back, neck, and shoulders. Along with easy movements and long stretches, students feel calm and revitalized. This class is appropriate for students of every ability, age, and fitness level including perinatal women.
Cost: $45 in advance/$50 at the door
To register go to www.lotus7yoga.com and click on the class schedule and workshop tab.
Lotus 7 Yoga Studio